Sunday, December 4, 2011
Apple "diet" foods that make you hungrier
Yes, we all know that apples are great for you, particularly for those who are in diet. They contain lots of vitamins and fiber, but a single apple is not a balanced snack. If you don’t eat anything else with your afternoon apple, you may overeat at dinner.
Better choice: Apple with 5-10 almonds or a cheese stick. Spend a few more calories on your snack so you won’t be ravenous later.