Steamed/Deep-fried Bass in Spiced Nut Sauce (Steam/Goreng Ikan Kakap Putih Saus Kacang)

1.5 lb sea bass, cleaned
6 candle nuts or 9 macadamia nuts
2 quarter-sized slices of fresh ginger
1/2 tsp salt
1 seeded plum tomato, sliced
4 tiny hot red chilies, seeded
5 shallots
2 scallions
1/2 small red onion
1 tbsp peanut oil
aluminum foil to make 14-inch square
4 tbsp dark sweet soy sauce (kecap manis) for deep-fried only

In a food processor, chop the nuts coarsely, then add the ginger, salt, tomato slices, chilies, shallots, scallions, and red onion. Whirl to make a paste, then stir in the peanut oil. Place one-third of this mixture in the middle of the aluminum square, place fish on top of the paste, and place another one-third of the paste in the cavity of the fish.

Scrape remaining paste over fish and fold to make a secure package. Place package over boiling water in a large steamer and steam, covered, for 30 minutes. Replenish water from time to time, if necessary.

Another way to cook this fish using the same ingredients is to deep fried the fish, and cover the whole fish with peanut sauce afterward (just fried the rest of the ingredient and add some dark sweet sauce).

Grilled Fish in Red Sauce (Ikan Bakar Saus Tomat)

1 Snapper (about 375g), cleaned and scaled
salt, to taste
2 tbsp white vinegar
6 tbsp vegetable oil

2 medium onions, chopped
1 tbsp sambal ulek
1cm piece of blachan, dry roasted
2 medium tomatoes, chopped
freshly ground black pepper, to taste
2 tbsp coriander (cilantro) leaves, chopped

Make 4 evenly spaced gashes on either side of the snapper. Rub the whole fish with the salt and vinegar. Set aside for 10-12 minutes. Heat 4 tablespoons of the oil in a pan. Shallow fry the fish on both sides for 5-7 minutes, until cooked.

Alternatively, you can grill the fish. Heat the remaining 2 tablespoons of oil in a medium pan and add to the onion. Cook until soft. Add the sambal ulek and blachan. Stir fry for 1 minute. Add the tomatoes and black pepper. Cook over a medium heat until the sauce is thick and pulpy. Stir in half the coriander.

Spoon the sauce over the fish and serve hot, sprinkled with the remaining coriander.

Shrimp Curry with Quails' Eggs (Gulai Udang)

900g fresh prawn (shrimp) tails, peeled.
3 Quails' eggs
3 tbsp vegetable oil

4 shallots or 1 medium onion, finely chopped
1 piece galangal or fresh ginger, 2.5cm long, peeled and chopped
2 cloves garlic, crushed
1 piece lemon grass, 5cm or 2in long, finely shredded
1-2 small red chilies, seeded and finely chopped
1/2 tsp turmeric
1 tbsp fish sauce

400g canned coconut milk
300ml chicken stock
115g Chinese leaves, roughly shredded

2 tsp sugar
1/2 tsp salt

2 spring onions (scallions), green part only, shredded, to garnish
2 tbsp shredded coconut, to garnish

Boil the quails' eggs for 8 minutes. Refresh in cold water, peel by dipping in cold water to release the shells and set aside. Heat the vegetables oil in a large wok, add the shallots or onion, galangal or ginger and garlic and soften without coloring.

Add the lemon grass, chilies, turmeric and shrimp paste of fish sauce and fry briefly to bring out their flavors. Add the prawns (shrimp) and fry briefly. Pour the coconut milk in a strainer over a bowl, then add the thin part of the milk with the chicken stock.

Add the Chinese leaves, sugar and salt and bring to the boil. Simmer for 6-8 minutes. Turn out onto a serving dish, halve the quails' eggs and toss in the sauce. Scatter with the spring onions (scallions) and the shredded coconut.

Duck with Green Chili (Babek Kalio)

1 whole duck, about 1.7 kg jointed*
10 medium green chili peppers, sliced
2 medium onions, chopped
1 tbsp ground turmeric
2 tbsp ground coriander
3 tbsp raw cashew nuts
1 tbsp ground ginger
4 tbsp chopped garlic
a few black peppercorns
a little water
4 tbsp peanut oil
2 bay leaves
1 stalks lemon grass, sliced and bruised
a pinch of shrimp powder
1 tbsp tamarind pulp
250ml water
*or chicken

Combine the chili peppers, onion, ground turmeric, ground coriander, cashew nuts, ground ginger, garlic and black peppercorns in a blender or food processor. Add a little water (use as little water as possible) and blend to a paste. Set aside. Heat the peanut oil in a large pan over a medium heat.

Add the bay leaves, lemon grass and paste. Saute for 4-5 minutes. Add the duck and shrimp powder. Cook, stirring, until the duck is sealed on all sides. Add the water and cook over a low heat for 15-20 minutes, until the duck is almost done.

Remove from the heat and set aside until ready to serve. Before serving, skim off any excess fat, add the tamarind pulp and heat through gently. Serve hot with steamed rice.

Chicken Rice with Pineapple (Nasi Kebuli Ayam)

500g boneless chicken, diced into 1cm cubes
3 cups chicken stock
1 tsp salt

2 cups long-grain rice, washed and drained
1/2 small pineapple, peeled and sliced and cut into small pieces
fried shallot to serve
2 tbsp butter or oil

13 French shallots, peeled and finely chopped
7 cloves garlic, peeled and finely chopped
2.5cm piece of root ginger, peeled and chopped
1 tsp coriander
1/2 tsp white peppercorns
1/2 tsp cumin
a little nutmeg, freshly grated
8cm cinnamon stick
4 cardamom pods, bruised
2 cloves
1 lemongrass stalk, bruised

Heat butter or oil in a wok or heavy saucepan. Add all seasoning ingredients and saute for 2-3 minutes. Add chicken and continue sauteing for 3 minutes over high heat. Add chicken stock and salt and simmer until chicken is tender. Strain stock and put chicken pieces aside.

Place rice in a rice cooker or heavy stock pot, add 2.5 cups of the reserved chicken stock and bring to the boil. Cover pan and simmer until rice is almost cooked and liquid is absorbed. Add diced chicken and cook over low heat until rice is thoroughly cooked.

Serve on a platter garnished with fried shallots and pineapple.

“Bad” Foods You Should Eat on a Diet

It turns out that many of the “fattening” foods you avoid while trying to slim down actually have unique fat releasing properties that—in moderation, of course—can help you lose weight more quickly. These are foods we all love to eat, and now there’s no reason to avoid them!

1. Red Wine

Many studies show that a small glass of wine a day is good for your heart, and cutting-edge research suggests that resveratrol, a potent anti-aging chemical found in red wine, is a fat releaser too.

In one study of more than 19,000 women of normal weight, light to moderate drinkers had less weight gain and less risk of becoming overweight than those who drank no alcohol. An animal study found that resveratrol improved exercise endurance and protected against obesity and insulin resistance, a precursor to diabetes.

2. Chocolate

You welcome any new excuse to add more chocolate to your life. You probably know that cocoa is packed with antioxidants, but recent research reveals that they may also help you release fat. A 2011 study in the Journal of Nutrition found that obese, diabetic mice that consumed a diet high in epicatechins, the antioxidants found in cocoa lived longer. The cocoa reduced degeneration of the arteries in their heart and it blunted fat deposition.

3. Cheese

Raise your hand if dairy is one of the first things to go when you start a diet. How can you lose weight and eat pizza?! The fantastic news here is that this couldn’t be further from the truth. One University of Tennessee study showed that eating three servings of dairy a day significantly reduced body fat in obese subjects. And dairy is one of the best sources of calcium, another fat releaser. Research shows that people who don’t consume enough of this bone builder have greater fat mass and less control of their appetite.

4. Coconut Oil

Saturated fats are usually considered no-nos for dieters, but you shouldn’t shun this sweet, rich oil. It was shown to do some nifty things for abdominally obese women in a 2009 study out of Brazil, including decreasing waist circumference and improving the ratio of their good “HDL” cholesterol to bad “LDL.” In populations where coconut oil is commonly eaten, high cholesterol levels and heart disease are uncommon.

5. Nuts

The power of MUFAs—monounsaturated fatty acids—to help reduce belly fat since 2006. They’re found in certain nuts and seeds (as well as olives, avocados, and dark chocolate). But after diving into the most current research, I also discovered the power of PUFAs—polyunsaturated fatty acids, found in fish as well as in many nuts and seeds—to boost metabolism and calorie burn.

Basically, when it comes to a healthy, filling snack, you can’t go wrong with nuts—they’re packed with fat releasing unsaturated fats, filling fiber (another fat releaser), and a host of other healthy nutrients. Although the benefits of nuts are becoming increasingly well known, but people still avoid them because of their fattening reputation. Study shows that far better off munching on nuts than pretzels or any fat-free packaged, processed food.

Chicken Marinated with Coconut Milk and Spices Aceh Style (Kari Ayam Aceh)

1 whole chicken
coconut milk (from 2 coconuts)
2 stalks lemon grass (bruised)

Blend (add 125ml coconut milk):
4 shallots
2 cloves garlic
1 tbsp ground coriander
7 red chilies (seeded)
3cm ginger
1/2 tsp turmeric powder
2 tbsp lime juice
salt to taste

Split open the chicken from the breast and flatten it out like a butterfly. Discard loose skin and fat, or you can also cut it into 4 pieces. Broil the chicken for 3 minutes on each side. Marinate the chicken in the blended paste for 15 minutes.

Put the chicken in a large wok. Cook over moderate heat for 10 minutes uncovered. Add the remaining coconut milk and lemon grass. Bring to boil and cook for another 30 minutes, basting occasionally, till the chicken is tender and almost all the liquid has evaporated. Serve warm.

Spicy Fried Eggplant (Terong Goreng Pedas)

2 eggplant, cut into 1cm slices
1/2 cup peanut oil
2 onions, sliced
2 cloves garlic, crushed
3 small chilies, deseeded and finely chopped (reduce to less spicy)
1 tsp ground coriander
2 tbsp tamarind concentrate
1/4 cup water
1 tsp palm sugar or brown sugar
2 green shallots, sliced

Brush eggplant slices with oil, reserving 1 tbsp of oil. Heat a large non-stick frying pan. Add eggplants and cook 1-2 minutes on each side until golden. Remove and set aside. Heat remaining oil.

Add onions and cook for 4-5 minutes or until golden. Add garlic, chilies, coriander, tamarind, water and sugar. Return eggplant to pan and cook until sauce reduces. Garnish with green shallots. Serve with steamed rice.

PEANUT BUTTER vs. ALMOND BUTTER

The winner: Almond butter Almond butter has more calcium and magnesium, a mineral that's often lacking in runners' diets and is important for muscle contraction. While the two nut butters contain about the same amount of fat, the almond variety has 60 percent more monounsaturated fat.

"When consumed in place of saturated fat," says Dulan, "monounsaturated fat lowers harmful LDL levels to help decrease heart disease and stroke risk." Almond butter also has three times more vitamin E, an antioxidant that may reduce cancer risk.

Cucumber Sambal (Sambal Selamat)

1/2 cucumber, finely diced
1 clove garlic, crushed
1 tsp fennel seeds
2 tsp sugar
1/2 tsp salt
2 shallots, finely sliced
100ml rice or white wine vinegar

Place the garlic, fennel seeds, sugar and salt in a pestle and mortar and pound finely. Alternatively, grind the ingredients thoroughly in a food processor.

Stir in the shallots or onion, vinegar and cucumber and allow to stand for at least 3 hours to allow the flavors to combine.

Deep Fried Sweet Potato Balls (Onde Onde)

Bottom layer :

600g sweet potato, steamed and mashed
50g plain flour, sifted
50g glutinous flour, sifted
1/2 grated coconut (white part only), steamed for 15 minutes
1/2 tsp salt
2 tbsp castor sugar
6 tbsp sesame seeds, for coating
5 cups oil for deep-frying

Filling, mixed :
1 pc brown sugar chopped
2 tbsp sugar

For the skin, mix all the ingredients (except the sesame seeds, oil and sugar for the filling) to get a pliable dough. Add a little water if it is too dry or add a little more flour if it is too soft.

Divide into 30 portions. Form each portion of dough into balls, make a small hole and put in some filling. Seal and form into ball again.

Dip in water and coat with sesame seeds.

Heat oil and deep-fry the balls on medium heat till golden brown. Dish up and drain, and serve as a snack or dessert.

Steamed Glutinous Rice and Egg Custard (Ketan Srikaya)

Bottom layer :
300g glutinous rice, washed and soaked for 4 hours, drained
180ml santan (coconut milk) from 1/2 coconut
2 pandan leaves, knotted

Top layer :
4 eggs, beaten with 150g castor sugar until sugar dissolves
1 tbsp cornflour
250ml thick santan from 1 coconut
4 pandan leaves (screwpine leaves), pounded to extract juice
1/4 tsp salt

Put glutinous rice, santan (coconut milk) and pandan leaves (screwpine leaves) into a steaming tray. Steam over high heat for about 30 minutes till the rice is soft. Remove from heat and press with a piece of banana leaf till firm and level.

Mix all the ingredients for the top layer to get a nice green color. Strain mixture over the glutinous rice layer. Steam over low heat till custard is cooked and firm (insert a fork to check whether custard is cooked). Leave to cool completely before cutting into pieces.

Food etiquette rules over the world: Thailand

Knowing what the etiquette rules are won't just save you from some awkward situations, it can also help you make friends. Here are few rules to keep in mind.

In Thailand, don't put food in your mouth with a fork.

Instead, when eating a dish with cooked rice, use your fork only to push food onto your spoon. A few exceptions: Some northern and northeastern Thai dishes are typically eaten with the hands—you'll know you've encountered such a dish if the rice used is glutinous or "sticky."

Also, stand-alone items that are not part of a rice-based meal may be eaten with a fork. But, says food Etiquette expert, the worst thing to do at a traditional, rice-based meal would be to use chopsticks, that is awkward and inconvenient at best and tacky at worst.

Dried Shrimp Sambal (Sambal Ebi)

3 table spoon ebi (dry small shrimp)
3 fresh chili, thinly sliced (reduce to less spicy)
1 tomato, chopped
1 tbs fried peanuts, crushed
1 cup of hot water
1 tbs fragrant citrus juice
1/2 tea spoon salt
sugar to taste

Soak ebi with hot water for 5 minute, drain Add the rest of the ingredients together with the ebi: fried peanuts, chili, salt, tomato. Add water, citrus fruit juice, sugar and salt. Serve.

Vegetables with Spicy Peanut Sauce (Pecel)

100 g bean sprouts, cleaned
100 g spinach, cut
100 cabbage, shredded
add any vegetables you like (cucumber, cooked peeled corn, bitter gourd, etc)

200 g peanut, peeled and fried (or peanut butter jams)

Spice Paste
2 cloves of garlic
2 red chillies, seeded and fried
5 eye’s bird chillies, seeded and fried
5 cm kencur (kaempferia galangal), peel off the skin
1 tbs dried prawn paste (terasi), optional
7 kaffir lime leafs
2 tbs tamarind mixed and squeeze with 100 ml lukewarm water and drain.
50 g palm sugar or to taste
1 tsp sugar
fried prawn crackers

Fry garlic and the chillies. Set aside. If you use peanut butter jams, simply grind or blend jams with the rest of ingredients of spice paste. Continue blending to make it smooth. Add some of warm water to make the sauce thicken

Cook all the vegetables. Set aside.

Serve: Arrange the vegetables, pour with the peanut sauce, add some fried prawn crackers. Ready to serve.

Green Mango Salad Indonesian Style (Salad Mangga Muda)

1 green/un-riped mango, peeled, thinly sliced
3 shallots, thinly sliced
2 birds eye chili (reduce to less spicy)
1 green onion (chopped) - optional
1 tbs basil (chopped)
1 tbs fish sauce
1 tbs lime juice
1 tbs palm sugar
1 tbs roasted peanuts (chopped)

Mix the mango, shallots, chili, green onion, basil in a large bowl. Mix fish sauce, lime juice and palm sugar in a small bowl. Toss the salad with the dressing and garnished with the peanuts. Ready to serve.

Spicy Mixed Vegetables in Coconut Milk (Sayur Lodeh)

200 g long beans (Kacang Panjang)
1 eggplant, peeled and cut into cubes
200 ml thick coconut milk
400 ml light coconut milk or you can substitute with 200 ml water
2 cm fresh galangal
1 fresh kaffir lime leafs (daun jeruk purut)
1 Salaam leaf (Bay leaf)
Sugar and salt to taste

Spice Paste
2 red chillies (optional, depend on your taste)
2 bird's eyes chillies (optional)
3 shallots
4 cloves of garlic
2 Candlenuts (kemiri)
1/4 teaspoon coriander
1 cm of fresh Kencur or 1/8 teaspoon Kencur powder
2 cm fresh turmeric or 1/2 teaspoon turmeric powder
A pinch of dried shrimp paste (terasi/balacan), toasted
Salt to taste

Grind or blend the spice paste. Then sauté until it's fragrant, add the galangal, kaffir lime and salaam leaf.

Add the light coconut milk/water and sugar. Continue mixing for few minutes until all spices are absorbed.

All all the vegetables, add thick coconut milk. Continue cooking until its boiling, do not overcooked the vegetables.

Cooked Vegetables with Spiced Grated Coconut (Urap-urap Sayur)

100 g bean sprouts
100 g cabbage, shredded
50 g green bean (buncis), cut into 2 cm
100 g spinach, cut into 2 or 3 cm
200 g fresh grated coconut

Spice Paste
4 cloves of garlic
3 red chillies, seeded
2 bird's eyes chillies
2 cm Kencur, peeled and sliced
50 g Palm sugar
4 fresh Kaffir Lime leafs, finely shredded
Salt to taste

Grind or blend all spice paste ingredients. Heat oil and sauté the spice paste until fragrant. Then add the grated coconut, mix it well for few minutes, then set aside.

Cook all the vegetables, set aside and cool them off.

Serve: Combine the vegetables with the spiced grated coconut.

Beef Curry (Gulai Sapi)

300 g beef
500 ml coconut milk
1 stalk of Lemongrass, crushed
3 fresh Kafir Lime leaves
2 Salaam leaves (bayleaf)
1 tbs coriander leaves (optional)
100 g green soya (kacang hijau), clean and cooked
1 block beef seasoning mixture
salt and sugar to taste
2 tbs fried shallots

Spice Paste
6 shallots
4 cloves of garlic
5 Candlenuts (Kemiri), or 7 almonds as a substitute, crushed and fry without oil
2 tsp coriander
1 tsp pepper
2 tsp turmeric powder
2 cm fresh Galangal (Lengkuas/Laos)
1 cm ginger
1/4 tsp cloves powder
1/2 tsp cinnamon powder
1/2 tsp cumin powder
2 eye's bird chillies (or paprika powder for less spicy)

Cut the beef into small pieces, cook under boiling water until the meat is tender. Leave the broth for about 1 cup.

Grind or blend the spice paste.

Heat the oil, and saute the spice paste. Add lemograss, kaffir lime leaves, salam leaves. Mixed well.

Put the spice paste into the meat, then pour the coconut milk and let it boil until the spice is absord. Add the beef seasoning mixture, coriander leaf, sugar, and salt. Continue cooking.

Serve it with lontong (race cake), garnish with fried shallots.

Spicy Vegetables Salad with Shrimp paste (Rujak Cingur)

50 g bean sprout, cleaned
50 g shredded cabbage
1 stalk water spinach
100 g egg noodle
1 cucumber
1 un-ripe/green Mango
1/2 Pineapple
2 fried tofu
2 fried tempe (bean cake)
200 g cooked beef lips (Cingur)
Lontong (rice cake)

Sauce :
100 g fried peanut
4 tablespoon petis (black fermented shrimp paste)
2 or 3 bird's eyes chillies (optional, you can make less spicy if you want to)
1 tbs of fried sliced garlic
1 tsp roasted terasi (dry shrimp paste) - optional
1 tsp palm sugar
1 tsp tamarind

Clean all the vegetables, then cook. Set aside.

Peel and clean all the fruit and slice into small slices. Set aside.

Prepare the sauce by grind or blend all the ingredients, add a little of water to make it thicker.

To serve, cut lontong into small slices, arrange it on the plate, add cooked vegetables, the fruits, fried tofu, tempe, cingur (cooked beef lips) and pour with the sauce. Garnish with prawn cracker.