A good diet improves your health, but also boosts your energy. Create a shopping list of these must-have endurance foods recommended by Dr. Mike Moreno, author of The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results.
Hot chilies: Contains the fiery-tasting chemical capsaicin. Capsaicin stimulates circulation, aids digestion, opens your nasal passages and, even better, sends a feeling of euphoria straight to your brain.
Legumes: Provide glucose to fuel the brain, and the fiber they contain slows the absorption of glucose, helping to maintain stable levels of energy and support alertness and concentration overtime.
Beef: Loaded with vitamin B1, which protects myelin, a fatty substance that helps facilitate communication among cells.
Romaine lettuce: High in folate, a B vitamin important for memory and nerve cell health.
Spinach: Packed with iron, which is involved memory, concentration, and mental functioning.
Tuna: Full of omega-3 fatty acids, which help build and maintain myelin.
Yogurt: A probiotic food that has been found in many studies to boost mental alertness.